You should avoid these triggers going forward as often as possible. Write down when you smoke, why you smoke, and what you do while smoking.This plan will help you stay focused and motivated. You should also prepare a smoking cessation plan. Before the day you decide to quit, write down your reasons for quitting and read this list over and over again every day whenever you feel like smoking. You must choose a quit date and then stick to your decision. The first days when you don't smoke will be the most difficult period for you. Your first step in this way is to choose the smoking cessation method that works best for you. This is great! Making this commitment is half the battle. If you need extra motivation, add these small but still important reasons to your list of quitting reasons. Many reasons, from nicotine addiction to the daily routines you always do with smoking, make the journey to quit smoking difficult. Quitting smoking reduces your chances of getting many cancers, heart disease, and other serious health problems. You already know that you will be healthier by being a non-smoker. At younger ages, the possibility of wrinkles on your face and skin decreases.īesides all these medical benefits, you also save money! Quitting smoking will undoubtedly help your whole body. The amount of toxic carbon monoxide in your blood decreases and as a result your blood can carry more oxygen. Your blood pressure, heart rate and body temperature, which are higher than they should be due to nicotine in cigarettes, return to healthier levels. Within hours after you quit smoking, your body starts to get rid of the effects of nicotine and additives. Smoking status of your friends and family membersįocus on the benefits quitting will bring you on your journey to quit smoking.One of the most important points to quit smoking is to identify the triggers that cause you to crave and try to avoid them.Įveryone's addiction level is different, and how difficult it will be for you to quit depends on: Sometimes, just the emotions you feel (sad or happy) can be a trigger. Yours could be the smell of cigarette smoke, seeing a cardboard cigarette in the store, eating certain foods, or drinking your morning coffee. Some trigger situations make you want to smoke. However, cigarette addiction is not just about brain chemistry. "I need a cigarette" thoughts when you feel sad and tired are a result of this. Over time, your brain learns to predict when to smoke. Your brain adapts quickly to nicotine and prompts you to regain nicotine, even after you have just smoked a cigarette. The main reason behind smoking addiction is nicotine in tobacco. This guide will help you take the first steps on your smoking cessation journey. Proceeding in a planned way shortens the road by assisting you on your smoking cessation journey. You should want to quit smoking for your own health, not to please your friends or family. There is no single effective way to quit smoking, you need to be emotionally and mentally prepared to quit.
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